Monday, May 1, 2017

Eliminating unwanted body hairs

Eliminating unwanted body hairs can be done in several ways, one of them by pulling out with tweezers.

However, certified dermatologist based in New York City, USA, Joshua Zeichner, MD, suggests considering carefully before removing the fur that grows out of place.

"In addition to possibly causing inflammation of the hair follicles by plucking them out with tweezers, generally removing feathers also does not permanently remove the hairs and new fur will grow afterwards," explains Zeichner.

The act of plucking the hair can cause trauma or scarring of the skin, causing permanent damage to the body area. That's why you need to take this precaution and really pay attention to the location of the hair, message Gary Goldenberg, MD, medical director of dermatology faculty at Icahn School of Medicine, Mount Sinai, USA.

Launch Prevention page, Sunday (30/4/2017), avoid plucking the hairs that grow in the following body areas:

1. Eyebrow

Most of the Eve is ordinary or at least once plucked eyebrows to look more tidy. But actually hair or eyebrow hair is very sensitive to trauma and repeated repeated action can cause permanent damage to hair follicles, Goldenberg explains.

Goldenberg more recommends to tidy eyebrows with trimming or waxing, rather than pulling with tweezers. However, you also need to know, waxing can eyebrow permanently.


2. Moles

Fur or strands of hair that grow near or in the mole are very rare. It causes inflammation and possible infection.

It is best to avoid pulling it out with tweezers. "Eliminating feathers with trimming or laser is safer and the results can be more permanent," says Goldenberg.

3. Acne

Sometimes acne appears around the hair or eyebrows and usually it is folliculitis (a mild infection around the hair shaft), not pure acne.

"When you pull out the hair, pus from the folliculitis lump is also pulled out and the infection disappears, but you need to put antibiotics on the former infection, like a commonly purchased bacitracin ointment," says Goldenberg.

However, if it turns out to be really acne, plucking the hairs that grow around it will add to the damaged skin tissue and enter bacterial risks. This will increase the likelihood of scarring, Goldenberg explains. Not to mention you will experience very pain.

4. Ingrown hair

Ingrown hair or hair that grows in not only unpleasant to look but also painful. It's not a good idea to pull it out. "This increases the risk of infection and can cause scarring in the area," says Goldenberg.

To fix this, Goldenberg suggests compressing the warm part or meet the dermatologist immediately.

Sunday, April 9, 2017

Healthy Meal For Heart Desease

A healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease. One thing important is to start the habit of eating heart-healthy foods.

The first is to avoid junk food and instant food because it can increase the risk of various diseases. One of the dangerous diseases is a blockage of blood vessels that can lead to heart attacks. In addition to high-calorie junk foods generally contain high salt levels, which can cause hypertension.

Here Variety of Healthy Foods For Heart 

To avoid the risk of heart disease, you need to lead a healthy lifestyle. A study revealed that by doing healthy habits, such as regular exercise, not smoking, and eating a healthy diet, may reduce the risk of heart disease by 82% ( percent ). In addition, other studies also reveal that people aged 70-90 years to get used to a healthy lifestyle, can reduce the risk of death from heart disease by 66 percent.

Healthy Food Group

One of the healthy lifestyles that you can live is to eat heart-healthy foods. So, what are the food in question?To nourish the heart and help him to work with the powerful phytonutrient compounds found in fruits and vegetables may be beneficial. These compounds help protect plants from bacteria, fungi, and pests. As for humans, these compounds may help the body work properly.Here are some foods that contain phytonutrients

eansExpand eats beans such as kidney beans up to three cups a week. Besides being rich in phytonutrients which are good for the heart, nuts are also rich in fiber and water that makes you full faster. This can prevent you consume more calories. In addition, nuts are also rich in antioxidants that act to prevent cell damage caused by free radical exposure as a cause of cancer, Parkinson's disease, and Alzheimer's.

AppleAccording to one study, eating one to two apples per day can reduce the likelihood of heart disease risk. The study found that apple effectively reduces the bad cholesterol in the body and helps regulate blood sugar. This is because, in addition to containing phytonutrients, apples also contain other compounds that are good for the heart, namely quercetin and pectin.Quercetin is a compound that can prevent inflammation and asthma, as well as allegedly able to prevent cancer. While pectin is a soluble fiber that helps lower blood sugar levels and blood pressure. Although further research is still needed certainty over the apple impact on the heart, there is no harm in eating this fruit.

OnionGarlic is known to not affect blood pressure, so it can often be consumed. Garlic can also replace salt to add a savory flavor to food. It is good for heart health because the more the consumption of salt, the higher the risk of developing high blood pressure that can lead to heart disease and stroke.Limit daily salt intake is no more than 5-6 grams per day, equivalent to 2000 to 2400 mg of sodium per day. As for people who have heart disease risk, maximum sodium intake is 1,500 mg.

WineThe grapes are thought to potentially prevent heart disease and hypertension or high blood pressure. This is because grapes contain fiber and quercetin compound. Quercetin appears to protect blood vessels from clogging. Although the effects of wine on heart health still need to be investigated more thoroughly, you can try to enter the wine as one daily fruit selection.

CabbageBesides being rich in phytonutrients that can be heart healthy, cabbage also contains vitamin C, vitamin A, vitamin K, calcium, potassium, and iron. Therefore, you can add the cabbage into your salad or vegetable menu.

BerryVariety of berries such as blueberries, strawberries, raspberries, and blackberries can be used as a healthy snack. Berries are rich in fiber and antioxidant thought to be able to reduce the chances of a heart attack. In addition, the sweetness of the berries does not trigger diabetes. Research on the effects of the berries in protecting heart health still needs to be studied further.

Eliminating unwanted body hairs

Eliminating unwanted body hairs can be done in several ways, one of them by pulling out with tweezers. However, certified dermatolo...