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Curried Cauliflower Rice Kale Soup

Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to stay you warm this season. A simple vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! You’ll want to form this delicious vegetarian kale soup recipe again and again! 

Soups on y’all! I desire Friday’s, during colder months, should be soup days. Or healthy soup days generally in order that you'll make an enormous batch and luxuriate in all weekend, right? Like as an example Curried cauliflower rice kale soup. It’s better than Campbell’s good. 

Curried Cauliflower Rice Kale Soup
Curried Cauliflower Rice Kale Soup

Today this Corny Cotter is teaming up with some pretty FABULOUS blogger babes! We’re bringing you a roundup of tasty healthy soups to form this season! I’ll start by sharing a touch the way to video of these AMAZING soups, then we will jump to my curried cauliflower rice kale soup at then end. Sound good?

Let’s face it, we started the week off right with a healthy Italian Sweet Potato spaghetti bowl, might also end it an equivalent way. Snappy, healthy, bowls of goodness! You recognize , to even out the chocolate caramel goodness within the middle.

Curried Cauliflower Rice Kale Soup

  • 5–6 cups of cauliflower florets (about 3–4 cups when “riced’).
  • 2– 3 tbsp curry powder or curry seasoning (turmeric should is usually included in the curry seasoning/powder)
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp sea salt
  • 2–3 tbsp olive oil for roasting
  • 3/4 cup red onion chopped
  • 1 tsp minced garlic
  • 2 tsp olive oil or avocado oil
  • 8 kale leaves with stems removed and chopped
  • 2 cups (5oz) chopped carrots
  • 4 cups broth (vegetable or chicken if not vegan)
  • 1 cup almond milk or coconut milk (the drinking kind works best and is smoother).
  • 1/2 tsp red pepper or chili flakes (use less if you don’t want as spicy)
  • 1/2 tsp black pepper
  • salt to taste after cooked.
  1. preheat oven to 400F.
  2. In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil.
  3. Spread the cauliflower florets on a baking dish or roasting pan. Place in oven and roast for 20 -22 minutes until tender but not overcooked. slightly under cooked.
  4. Remove and set aside.
  5. While the cauliflower is cooling, prep the rest of your veggies but chopping them up on cutting board.
  6. Next place cauliflower florets in a Food Processor or blender and pulse a few times until the cauliflower is chopped or “riced.” See picture in post.
  7. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot.
  8. Place onion, 2 tsp oil, and minced garlic in large stock pot. Saute for 5 minutes until fragrant.
  9. Next add in your broth, milk, veggies, cauliflower “rice,” and the red chili pepper and black pepper.
  10. Bring to a quick boil (make sure milk does not get too hot), then simmer for another 20 minutes or so until veggies are all cooked.
  11. Add dash of sea salt if desired once ready to serve.
  12. Garnish with herbs and nut/seed crackers crumbles.

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